My name is Sharon Alexandra, and I am a passionate and dedicated child and family therapist with a deep commitment to supporting the mental health and wellbeing of young people and their families in the Wollongong and Illawarra community. With extensive experience in both education and counselling, I bring a unique and holistic perspective to my work.
My mission is to provide a safe, non-judgmental, and collaborative space where young people can explore their challenges, develop coping strategies, and build resilience. I believe in a family-centred approach, working closely with parents and caregivers to create lasting, positive change. I am dedicated to helping families navigate the complexities of mental health and behavioural challenges, fostering stronger relationships and a more harmonious home life.
Areas of Expertise:
•Child and Adolescent Mental Health (Anxiety, Depression, ADHD, Trauma)
•Behavioural Support and Interventions (ODD, Conduct Disorder, Anger Management)
•Family Therapy and Communication
•Parenting Support and Education
I am passionate about empowering families with the knowledge, skills, and confidence to thrive. If you are seeking support for your young person or your family, I invite you to reach out and begin the begin the first step towards a brighter future.
About Sharon Alexandra
Therapist Specialising in ADHD & Trauma
Wollongong & Illawarra
My Therapeutic Approach
In our sessions, I utilise a diverse range of evidence-based therapeutic techniques and interventions, carefully tailored to each young person's and family's unique circumstances. My approach begins with deeply understanding the individual or family before me, acknowledging their specific mental health challenges, behavioural concerns, and family dynamics. This personalised understanding forms the foundation from which we explore and identify the most beneficial strategies and interventions for their needs.
Through a psychoeducational approach, I aim to empower young people and families with the knowledge and tools they need to cultivate emotional wellbeing and healthy family relationships. This involves addressing underlying trauma, challenging negative thought patterns, learning effective communication and coping strategies, and fostering a culture of self-reflection, personal growth, and mutual understanding within the family unit.
By supporting families to develop healthier patterns of interaction and emotional regulation, we can break free from destructive cycles and create lasting, meaningful connections based on mutual respect, understanding, and genuine care for one another's wellbeing.