When your child or teenager has ADHD or is neurodivergent, traditional approaches don't always work. As a specialist in ADHD support and neurodivergent counselling in Wollongong and Illawarra, I provide affirming, evidence-based support that celebrates your young person's unique brain while building practical skills for daily life.

I work with children, teens, young adults, and their families to develop strategies for focus, emotional regulation, sensory processing, and social interactions that actually work in real life.

My Approach: Strength-Based, Affirming Care

Rather than trying to "fix" neurodivergent young people, I celebrate their unique strengths while building practical skills for navigating daily life.

Individual Therapy for ADHD and Neurodivergent Young People

• Executive function skill development (planning, organization, time management)

• Emotional regulation strategies for managing overwhelm and big emotions

• Sensory regulation techniques and understanding sensory needs

• Social communication skills and building confidence in relationships

• Self-advocacy and helping young people understand their needs

• Building self-esteem and recognizing strengths

Family Support and Education

• Parent coaching on ADHD and neurodivergent-affirming approaches

• Family therapy to improve understanding and communication

• Practical strategies for home routines, homework, and daily life

• School advocacy support and understanding accommodations

• Sibling support when needed